https://www.innerpeacewithelise.com/blog daily 0.75 2023-09-22 https://www.innerpeacewithelise.com/blog/whatisyoga monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/61536aa433660a390131ba12/3966105d-a141-438a-9eb6-d46719325409/tempImagewwMlAZ.jpg Blog - What is yoga? Photo from Poonhill, Nepal in the Annapurna region of the Himalayas https://www.innerpeacewithelise.com/home daily 1.0 2023-09-22 https://www.innerpeacewithelise.com/about daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/61536aa433660a390131ba12/418ff22e-1759-4937-a521-b001d1d6a1bf/FF903E64-3736-4FE4-990C-288F82F42A1D.jpg About Elise Melito Sign Language Interpreter Elise fell in love with yoga healing a running injury in 2016, but quickly recognized the power of being with her body and mind. She was less stressed, more fulfilled, and more connected with the messages from her body. After developing a strong personal practice, the desire to share these benefits led her to complete a 200 HR Yoga Teacher Training in 2019, followed by the completion of a 300 HR Yoga Teacher Training with Authentic Movements in 2022. Her style can be described as calm, spiritual, and fluid. Utilizing knowledge of biomechanics in movement while simultaneously encouraging students to tap into their own inner wisdom. https://www.innerpeacewithelise.com/classes daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/61536aa433660a390131ba12/822274f0-d1ed-4872-b140-02db57d6c123/A177F487-CE12-40B5-B68B-02DB5EAFAB60.JPG Classes - Private Classes For private classes we design a yoga class or program to help get you to your goals. Whether you just want to join a class at a time other than offered via studio, or you have a specific goal in mind such as opening hips, landing inversions, or building strength we can help. Classes can be completely tailored to any level from beginner to more advanced. Elise is fluent in both English and American Sign Language and is happy to conduct classes via either language. Email. Elise.melito@gmail.com to discuss your specific needs. https://images.squarespace-cdn.com/content/v1/61536aa433660a390131ba12/ef59dbab-12a5-4224-bb76-0104006f249f/0A6134F6-B778-4B05-A732-72FEF5B1EF33.JPEG Classes - Other Studios You can also find me at Tranquil Tree in Pacific Beach for Vinyasa 2 Thursdays 6:30-7:30 and All Levels Vinyasa Saturdays 9:30-10:30 https://www.innerpeacewithelise.com/book-a-class daily 0.75 2023-09-22 https://www.innerpeacewithelise.com/location daily 0.75 2023-09-22